Note: Today we have a guest post from Sandy Harris, who runs the Diabetic Snacks Blog. Those of you that know me well know that I often flirt with “alternative” cures and treatments. Even so, I can’t vouch for the effectiveness of what you are about to read. After all, they are pretty strong claims. In fact, I’d be downright suspicious if I were going to attempt to use a ‘maple cure’ to diabetes (or anything else). Fortunately, nobody in my immediate family has to deal with diabetes. I did think you might find it interesting, though. I do know that diet can play a huge role in a number of common ailments. As to this ‘secret’ – I’d like to see the claims of exactly how much/how often you’d need to eat it for it to be effective. And of course, more studies showing the effectiveness.

-Bryce

Did you know that your favorite maple syrup is effective in fighting cancer and diabetes? According to the studies conducted by US researchers, there are strong evidences showing that maple syrup can substantially slow down the growth of cancer cells and can effectively reduce the risk of diabetes.

The new research shows that your favorite maple syrup has thirteen active compounds that serve as antioxidants. These thirteen compounds were previously unknown. The discovery proved that maple syrup could be very effective in fighting bacterial infection, diabetes and cancer.

An Effective Solution or Diabetes Sufferers

Maple syrup contains high levels of phytohormone and abscisic acid. According to research, this type of acid is a natural defense in controlling diabetes and other metabolic syndromes.

The acid is effective because it has the potential to encourage the release of insulin through the pancreatic cells. It can also enhance the fat cell’s sensitivity to insulin. The studies on maple syrup and its effects on diabetes have been reviewed by experts. The results of these studies were revealed before the American Chemical Society in San Francisco.

Maple Syrup as Your Best Chance against Cancer

A study punished in the Journal of Medicinal Food showed that maple syrup can significantly inhibit the growth of cancerous cells. This study was conducted by Quebec scholars. It seeks to prove the impact of maple syrup against cancer cells.

Based on the Quebec research, the growth of cancer cells can be inhibited by maple syrup. Specifically, the syrup is very effective against brain, prostate, and lung cancer. Unfortunately, maple syrup has minimal impact against breast cancer growth.

Your Tasty Alternative to Fight Cancer and Diabetes

Maple syrup can serve as your tasty alternative in fighting cancer and diabetes. There are many anti cancer foods today like blueberries, tomatoes, broccoli, and carrots. However, recent studies have shown that maple syrup is more effective against cancer compared to other anti cancer foods. Laboratory testing results also show that the syrup is more potent compared to the maple sap.

It is also ideal to use the pure dark syrup rather than the lighter syrup. Dark syrup has high color oxidation. This is the reason why darker maple syrup should be preferred. So if you want a better alternative to fight cancer and diabetes, then your favorite maple syrup is a good option.

Reference: Journal of medicinal food. 01/02/2010; ISSN: 1557-7600, OI: 10.1089/jmf.2009.0029

About the Author

Sandy Harris writes for the diabetic appetizers blog , her personal hobby blog focused on tips to prevent, cure and manage diabetes using healthy snacks and recipes.

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This post originally appeared on the simple dollar and is reprinted here with permission.

by Trent Hamm

On the conference call I had last night with Vicki Robin, one of the listeners (I believe his name was Crispin) brought up an interesting topic of conversation. In a world where globalization is a fact and many jobs can easily be moved anywhere in the world thanks to the power of the internet and the information economy, we’re gradually going to see a global marketplace. In other words, all of the nations of the world will gradually see their average standard of living even out, as many of the workers are competing for jobs with everyone else in the world.

My belief is that, for the most part, the standards of living everywhere else in the world will rise rapidly to meet the standard of living in the United States. However, I also feel that our standard of living here will probably never grow at the same rate as it did in the twentieth century. In short, I think our growth rate will be much lower than that of the rest of the world and may in fact be a slow reduction over a long period of time.

I don’t really think it’s anything to panic about, though. This decline has been happening already for a long time, starting in roughly 1970. Real wages – meaning the amount that people get paid when you get rid of inflation – have essentially remained unchanged since then.

The real change in our financial lives has been the big increase in costs. There are countless services we have today that many of us consider essential – and that we pay for every month like clockwork – that simply didn’t exist thirty five years ago. Cell phones. Home computers. VCRs and DVD players. The energy required to run all of these devices. Internet access. Non-extortionary long distance telephone access. The vast majority of Americans consider these expenses a requirement – and they didn’texist in 1970.

My prediction for the future is that these trends continue. Real wages won’t go up, but our expenses will go up.

So what do we do? As always, there are two key solutions for this – and they’re solutions anyone can follow. Plus, they’ll benefit everyone regardless of whether they believe such change is happening or not. And these two key solutions are summed up in one phrase: spend less and/or earn more.

We can spend less by recognizing that we don’t need every service or tool that comes down the pipe.

On a regular basis, step back from your life and look at how you spend your money. Keep track of all of your spending for a month. Then, sit down and honestly evaluate it. Where are you spending money on things that really don’t add value to your life?Then, cut them hard.

Five years ago, I was a cell phone addict. I never went anywhere without it. I was constantly calling and texting people. Over the last two years, I have essentially weaned myself from cell phone usage. Now, I rarely pick it up and, when my contract expires, I’m going to simply cancel the phone and get a pay-by-the-minute el cheapo phone. Why? I realized I didn’t actually need what it provided. What I wanted was connection to the important people in my life – and cell phones didn’t really provide that. The only actual need it fulfilled in my life was additional security while traveling and, on rare occasion, contacting a friend to make sure we were meeting up at the correct time and place. I can do that for a lot cheaper with a prepaid cell phone, so I’m going to make that switch in the very near future.

On the flip side of that coin, we can earn more by improving our soft skills.

What do I mean by that? Think about it this way. There are two very competent mechanics in your town that charge roughly the same price for the same quality of work. One of them is very gruff with customers, doesn’t explain repairs well, and doesn’t provide documentation or assistance. The other one is very friendly with customers, explains the repairs in common terms, and gives documentation to his customers. Which mechanic will eventually have most of the business?

This is true in any field. Everyone has hard skills that they can provide to the world.We’re all good at something – and some of us are good at several different things. When you have your choice among people who are good at a particular task, you don’t choose because of the hard skills. You choose because of the soft skills. Do they communicate well? Do they listen well? Are they organized? Are they responsive? Do they spend their time improving themselves or improving the community?

Those soft skills and attributes pay off regardless of what the economy is doing – if anything, they pay off better in a down economy. That directly means employment for you. That means raises. That means job opportunities.

If you really focus on these two things regardless of where the economy is right now, you can handle almost anything that the future economic situation will throw at you. You’re prepared for it.

We can all have a brighter future no matter what happens if we spend some time today preparing for it. The future is an opportunity, not a place of fear.

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“I am determined to be cheerful and happy, in whatever situation I may be; for I have also learned from experience that the greater part of our happiness or misery depends upon our dispositions, and not upon our circumstances.”

Martha Washington (1732 – 1802)

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Do you find yourself wishing there were a couple of extra hours at the end of the day?

Before anyone can be self reliant, he or she needs to get in the habit of being a “do”er. You will never get the preps set aside, you’ll never take that first aid class, and you’ll never be able to take charge of your life if you don’t learn to manage your time and be productive.

Here’s some of the stuff that has helped and is helping me in my quest to be self reliant.

The Pomodoro Technique

One of the biggest reasons we don’t get stuff done the way want is that distractions. The Pomodoro Technique is a very simple way to practice being focused on one thing at a time. Don’t dismiss it just because it’s simple. If you really try it out, I’ll bet you find yourself getting more and more stuff done.

The Pomodoro Technique

If you read about the technique and decide it’s for you, there’s a good, free software out there that can help you follow it. Check it out: Focus Booster

The $25,000 Idea

Here’s another simple Idea that can help you have more productive days. Read the story on the site to get how the “List of Six” can work. You don’t need software to implement this idea, although the site I’m linking to does have a $3 piece available. Note: I wrote the software, so this is, at least in part, shameless self promotion. But again – you don’t need software to implement the $25,000 idea, just a pen and paper.

Like the Pomodoro Technique, the power here is in the following of a simple technique. You can use whatever tool works for you.

List of 6

Zen to Done

Are you looking for a slightly more comprehensive system for productivity and time management? Zen to done might work for you.

In fact, the Zen to Done system is a kind of a simplified, goal and action oriented version of Getting Things Done which you’ll read about next.

Zen to Done

If you can’t afford (or don’t want to shell out for) the book, just look around the author’s site for a while, probably starting at the Start Here page.

Getting Things Done

David Allen turned the Franklin-Covey-based productivity world on it’s ear with his book and system “Getting Things Done.”  Also known as GTD, it is a system of productivity that can really make a huge difference in how you can finally get to all of those little (and big) tasks that keep falling through the cracks.

I was introduced to it through a CD set that Nightingale-Conant used to sell, and quite frankly, it changed my life. I still don’t implement everything Allen teaches, but everything I have implemented has helped me reduce stress and be more productive. I really can’t recommend this one enough.

Again, if you don’t want to shell out for the “Getting Things Done” book, there are tons of recourses on the web that can show you what it’s all about. Just Google “GTD” and you’ll see what I mean.

Getting Things Done

In The End

I use bits and pieces from many authors and systems. I try to find what works for me and follow it. I’m not perfect, but these concepts, systems and ideas have made a difference for me.

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note: this is a guest post by Leo Babauta of Zen Habits

“The shortest answer is doing.” - Lord Herbert

Too often we get stuck in inaction — the quagmire of doubt and perfectionism and distractions and planning that stops us from moving forward.

And while I’m no proponent of a whirling buzz of activity, I also believe people get lost in the distractions of the world and lose sight of what’s important, and how to actually accomplish their Something Amazing.

And so today I’d like to humbly present a few little rules of action — just some small reminders, things I’ve found useful but by no means invented, common-sense stuff that is often not common enough.

1. Don’t overthink. Too much thinking often results in getting stuck, in going in circles. Some thinking is good — it’s good to have a clear picture of where you’re going or why you’re doing this — but don’t get stuck thinking. Just do.
2. Just start. All the planning in the world will get you nowhere. You need to take that first step, no matter how small or how shaky. My rule for motivating myself to run is: Just lace up your shoes and get out the door. The rest takes care of itself.
3. Forget perfection. Perfectionism is the enemy of action. Kill it, immediately. You can’t let perfect stop you from doing. You can turn a bad draft into a good one, but you can’t turn no draft into a good draft. So get going.
4. Don’t mistake motion for action. A common mistake. A fury of activity doesn’t mean you’re doing anything. When you find yourself moving too quickly, doing too many things at once, this is a good reminder to stop. Slow down. Focus.
5. Focus on the important actions. Clear the distractions. Pick the one most important thing you must do today, and focus on that. Exclusively. When you’re done with that, repeat the process.
6. Move slowly, consciously. Be deliberate. Action doesn’t need to be done fast. In fact, that often leads to mistakes, and while perfection isn’t at all necessary, neither is making a ridiculous amount of mistakes that could be avoided with a bit of consciousness.
7. Take small steps. Biting off more than you can chew will kill the action. Maybe because of choking, I dunno. But small steps always works. Little tiny blows that will eventually break down that mountain. And each step is a victory, that will compel you to further victories.
8. Negative thinking gets you nowhere. Seriously, stop doing that. Self doubt? The urge to quit? Telling yourself that it’s OK to be distracted and that you can always get to it later? Squash those thoughts. Well, OK, you can be distracted for a little bit, but you get the idea. Positive thinking, as corny as it sounds, really works. It’s self-talk, and what we tell ourselves has a funny habit of turning into reality.
9. Meetings aren’t action. This is a common mistake in management. They hold meetings to get things done. Meetings, unfortunately, almost always get in the way of actual doing. Stop holding those meetings!
10. Talking (usually) isn’t action. Well, unless the action you need to take is a presentation or speech or something. Or you’re a television broadcaster. But usually, talking is just talking. Communication is necessary, but don’t mistake it for actual action.
11. Planning isn’t action. Sure, you need to plan. Do it, so you’re clear about what you’re doing. Just do it quickly, and get to the actual action as quickly as you can.
12. Reading about it isn’t action. You’re reading an article about action. Ironic, I know. But let this be the last one. Now get to work!
13. Sometimes, inaction is better. This might be the most ironic thing on the list, but really, if you find yourself spinning your wheels, or you find you’re doing more harm than good, rethink whether the action is even necessary. Or better yet, do this from the beginning — is it necessary? Only do the action if it is.

“Talk doesn’t cook rice.” - Chinese Proverb

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This post got me thinking about first aid the other day: Medical Series Number One

I realized that even though I’ve had some basic first aid training, it’s been a long time since I’ve really studied up on it. I haven’t been certified in CPR since I was in Boy Scouts. I also don’t have any good First Aid manuals around my house or in my emergency kit.

Here’s some info I found online as I started to look into first aid again.

First Aid @ the Mayo Clinic

First Aid Tutorial

However, online info is pretty much worthless in the hour you need to apply first aid. (“Hold on, don’t die, just let me run inside and check the internet real quick.”) Even a book for that matter is not great, but at least you can throw the book in a emergency kit bag or the back seat of your car. I suppose the best thing is to read up regularly and keep it fresh in your mind.

I’ve considered taking the Red Cross’s online First Aid certification course. Does anybody out there know if this is a worthwhile thing to do?

https://www.redcrossonlinetraining.org/Distance/Default.aspx?CID=54

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One of the skills most useful to the self-reliant individual is the ability to set and chase goals. You want an emergency fund, increase your earning potential, or become skilled in home repair? Thing usually don’t just happen, either. What you want is not going to happen until you make it happen. One of the best ways to make it happen is to make goals.

Napoleonic Goal Setting

The chapter on desire in “Think and Grow Rich” by Napoleon Hill contains a formula for what he calls “transforming desire into money,” however, this method of setting and reaching goals really could be used to transform desire into pretty much anything you pick. In his own words, here are the six steps:

First. Fix in your mind the exact amount of money you desire. It is not sufficient merely to say “I want plenty of money.” Be definite as to the amount.

Second. Determine exactly what you intend to give in return for the money you desire. (There is no such reality as “something for nothing.)

Third. Establish a definite date when you intend to possess the money you desire.

Fourth. Create a definite plan for carrying out your desire, and begin at once, whether you are ready or not, to put this plan into action.

Fifth. Write out a clear, concise statement of the amount of money you intend to acquire, name the time limit for its acquisition, state what you intend to give in return for the money, and describe clearly the plan through which you intend to accumulate it.

Sixth. Read your written statement aloud, twice daily, once just before retiring at night, and once after arising in the morning. AS YOU READ- SEE AND FEEL AND BELIEVE YOURSELF ALREADY IN POSSESSION OF THE MONEY.

There’s no great secret here. Choose a definite goal. Be willing to do what it takes. Think about how you’re going to reach it. Do something to move yourself closer to the goal every day. It’s simple, straightforward, and effective.

Setting real goals and chasing them with a positive attitude is a recipe for success. It shouldn’t be that hard to do, but very few ever seem to do it. Why is that? I think it’s because it sounds too easy, and deep down people want the solution to their problems to be difficult. The hardest part is getting off your backside and beginning the process.

Focus On One Goal

In The Art of Money Getting, P.T. Barnum Wrote:

Engage in one kind of business only, and stick to it faithfully until you succeed, or until your experience shows that you should abandon it. A constant hammering on one nail will generally drive it home at last, so that it can be clinched. When a man’s undivided attention is centered on one object, his mind will constantly be suggesting improvements of value, which would escape him if his brain was occupied by a dozen different subjects at once. Many a fortune has slipped through a man’s fingers became he was engaged in too many occupations at a time. There is good sense in the old caution against having too many irons in the fire at once.

The sun puts out a tremendous amount of energy, but no matter how dry the wood is, just setting it in the sun will never start a fire. Alone the sun may burn your skin, warm your water or dry up your garden, but it will never be enough to light a candle. However, when focused even with a small magnifying glass, the sun will almost instantly produce smoke, and soon fire.

Just like the fire, our goals require focus. Focus makes success possible. When we are striving to reach a big goal, our energies must be focused. Spreading out our time and effort among too many goals is a waste.

Just pick one big goal and concentrate on it. Keep concentrating until you have achieved. You will get it soon enough, and then you can work on your next goal.

I believe there is an Irish proverb that sums it up best, “If you want to do many things, do them, one at a time.”

Persistence, or “Got Cannon?”

In An Iron Will, by Orison Swett Marden we read:

We hear a great deal of talk about genius, talent, luck, chance, cleverness, and fine manners playing a large part in one’s success. Leaving out luck and chance, all these elements are important factors. Yet the possession of any or all of them, unaccompanied by a definite aim, a determined purpose, will not insure success. Men drift into business. They drift into society. They drift into politics. They drift into what they fondly and but vainly imagine is religion. If winds and tides are favorable, all is well; if not, all is wrong. Stalker says: “Most men merely drift through life, and the work they do is determined by a hundred different circumstances; they might as well be doing anything else, or they would prefer to be doing nothing at all.” Yet whatever else may have been lacking in the giants of the race, the men who have been conspicuously successful have all had one characteristic in common–doggedness and persistence of purpose.

It does not matter how clever a youth may be, whether he leads his class in college or outshines all the other boys in his community, he will never succeed if he lacks this essential of determined persistence.

Persistency of purpose is a power. It creates confidence in others. Everybody believes in the determined man. When he undertakes anything his battle is half won, because not only he himself, but every one who knows him, believes that he will accomplish whatever he sets out to do. People know that it is useless to oppose a man who uses his stumbling-blocks as stepping-stones; who is not afraid of defeat; who never, in spite of calumny or criticism, shrinks from his task; who never shirks responsibility; who always keeps his compass pointed to the north star of his purpose, no matter what storms may rage about him.

The persistent man never stops to consider whether he is succeeding or not. The only question with him is how to push ahead, to get a little farther along, a little nearer his goal. Whether it lead over mountains, rivers, or morasses, he must reach it. Every other consideration is sacrificed to this one dominant purpose.

The success of a dull or average youth and the failure of a brilliant one is a constant surprise in American history. But if the different cases are closely analyzed we shall find that the explanation lies in the staying power of the seemingly dull boy, the ability to stand firm as a rock under all circumstances, to allow nothing to divert him from his purpose.

I like the metaphor of the journey of a ship at sea. If the ship has no set course, no set destination, it could end up anywhere and will almost assuredly not end up anywhere useful. The ship will eventually get to port only if the crew continually checks their course and move towards it. If there is a storm and the boat gets knocked off course, the crew can reset the course, point it back to the chosen destination, and press onward. If an island gets in the way, the ship just goes around it.

So it is with our goals. If we have unclear, constantly changing goals, we will end up wherever life takes us, probably not anywhere spectacular. If you we take note of where are life is going and act to accordingly, we reach our goals. When we have a setback, we can just pick ourselves up, dust ourselves off, and start again. If there is an obstacle in our way, we have to search until we find a way around it. If we set our goals and are relentless in pursuing them, we have no other option than to eventually attain them.

Again from The Art of Money Getting, P. T. Barnum writes:

Take two generals; both understand military tactics, both educated at West Point, if you please, both equally gifted; yet one, having this principle of perseverance, and the other lacking it, the former will succeed in his profession, while the latter will fail. One may hear the cry, “the enemy are coming, and they have got cannon.”

“Got cannon?” says the hesitating general.

“Yes.”

“Then halt every man.”

He wants time to reflect; his hesitation is his ruin; the enemy passes unmolested, or overwhelms him; while on the other hand, the general of pluck, perseverance and self-reliance, goes into battle with a will, and, amid the clash of arms, the booming of cannon, the shrieks of the wounded, and the moans of the dying, you will see this man persevering, going on, cutting and slashing his way through with unwavering determination, inspiring his soldiers to deeds of fortitude, valor, and triumph.

Along our various paths of life, we are sure to encounter obstacles. There’s no way to avoid them. What separates the winners from the losers is what we do when encounter them. The easiest thing to do in the moment of trial is to give up, at least for a time. The problem is, when we stop, our goal becomes that much harder to reach. Continual action toward the goal allows us to succeed.

I believe it was coach Vince Lombardi (or maybe Abraham Lincoln) that once said, “Good things come to those who wait, but only that which was left behind by those who hustle.”

Taking action is what leads us to success. If we stop to pout at every setback, we are lost. But, if we set definite goals, focus on them, review the goals and our progress often, and persist through the setbacks which are sure to come, we will reach our intended destination. We will be prepared for a medical emergency or a natural disaster. We will have the garden or yard we always wanted. We will be able to give a speech without freaking out and stumbling over our words. We will achieve whatever it is we want to achieve.

We will become self-reliant.

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Alexis de Tocqueville

Thus the men of democratic times require to be free in order to procure more readily those physical enjoyments for which they are always longing. It sometimes happens, however, that the excessive taste they conceive for these same enjoyments makes them surrender to the first master who appears. The passion for worldly welfare then defeats itself and, without their perceiving it, throws the object of their desires to a greater distance. There is, indeed, a most dangerous passage in the history of a democratic people. When the taste for physical gratifications among them has grown more rapidly than their education and their experience of free institutions, the time will come when men are carried away and will lose all self-restraint at the sight of the new possessions that they are about to obtain. In their intense and exclusive anxiety to make a fortune they lose sight of the close connection that exists between the private fortune of each and the prosperity of all. It is not necessary to do violence to such a people in order to strip them of the rights they enjoy; they themselves willingly loosen their hold. The discharge of political duties appears to them to be a troublesome impediment which diverts them from their occupations and business. If they are required to elect representatives, to support the government by personal service, to meet on public business, they think they have no time, they cannot waste their precious hours in useless engagements; such ideal amusements are unsuited to serious men who are engaged with the more important interests of life. These people think they are following the principle of self-interest, but the idea they entertain of that principle is a very crude one; and the better to look after what they call their own business, they neglect their chief business, which is to remain their own masters….By such a nation [a wealthy, self-absorbed one] the despotism of faction is not less to be dreaded than the despotism of an individual. When the bulk of the community are engrossed by private concerns, the smallest parties need not despair of getting the upper hand in public affairs. At such times it is not rare to see on the great stage of the world, as we see in our theaters, a multitude represented by a few players, who alone speak in the name of an absent or inattentive crowd; they alone are in action, while all others are stationary; they regulate everything by their own caprice; they change the laws and tyrannize at will over the manners of the country; and then men wonder to see into how small a number of weak and worthless hands a great people may fall.

—From Democracy in America, Vol. 2, 140–42

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Here is a sampling of the websites that I have read, watched, and learned from in my quest to become more self reliant.

Do It Yourself (DIY) Sites

The ability to build and repair things is vital to your self reliance. For example, rather than pay a plumber $100 just to show up at 9 P.M., and then pay that same plumber $65 an hour (one hour minimum), you can look in the tank, see what needs to be replaced, zip over to the home depot, and have the whole matter fixed in half an hour and for less than $20.

Gardening Sites

Gardening is great. There’s all sorts of life lessons to be learned in growing a garden. Of course there can be food for you if you do it right, too. If you practice gardening now, then you at least have a shot at success if it ever becomes necessary.

Financial Sites

It is impossible to prepare for an unknown future without money. Here are a few sites that will help teach you to become less reliant on credit cards and payday loan places.

Self Defense Sites

I believe that every law abiding man, woman, and child should learn to defend themselves. As the old saying goes “when seconds count, the police are only minutes away.” Now, I love firearms, but they are not the only tool in the box.

  • Front Sight (www.FrontSight.com) – If you sign up for their mailing list, you will get some good information about using firearms for self defense. You will also be marketed in every message. If you can separate the good info from the sales pitches, you will learn something useful.
  • The Freedom Broadcast Network (link) – They have a Firearm Self Defense video course up on their site (that’s where the link goes). It’s basically a concealed carry class. There’s lots of good information, without any of the pesky reading.
  • The Women’s Self Defense Institute has a blog with some good articles.
  • No Nonsense Self Defense (www.NoNonsenseSelfDefense.com) – Has lots of great articles on mindset as well as practical information. Be warned, however. This site is extremely poorly organized, and the layout is not exactly what I would call user friendly.

Self Improvement Sites

Learning to think like a self reliant person is something that is quite often overlooked. I happen to think it’s critical.

  • Enhance Life (www.theenhancelife.com) – Real life wisdom for modern life growth.
  • Litemind (www.litemind.com) – Exploring ways to use our minds efficiently.
  • GTD Times (www.gtdtimes.com) – David Allen’s getting things done system is a great way to increase productivity.
  • The Art Of Manliness (www.artofmanliness.com) – There’s some silliness here, as well as some things I don’t agree with, but in general the Art Of Manliness espouses principles and values that seem to be fading away in the modern era.
  • Project Gutenburg (www.Gutenburg.org) – They have a Dale Carnegie book, a couple James Allen books,  several Orison Swett Marden books, a good one by P.T. Barnum. Of course many of Emerson’s Essays are excellent as well. Principals of success and self-improvement are not new. There’s plenty to be learned from writers in the now-public-domain past.

General Self Reliance Sites

  • Provident Living (www.ProvidentLiving.org) – the LDS Church has created this site that has resources for finances, food storage, employment, emergency preparedness, and more.
  • Backwoods Home Magazine (www.BackwoodsHome.com) – The online presence of Backwoods Home Magazine has a lot of useful articles and some very interesting blogs.
  • Survival Blog (www.SurvivalBlog.com) – The granddaddy of survivalist blogs. For the self reliance info, especially watch out for the ongoing non-fiction writing contest entries.

There you have it. 22 Websites.

If your favorite self reliance website is missing, feel free to mention it in the comments.

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Guest post by Moreen Torpy

Over-commitment is a symptom of disorganization. Sounds harsh? Not really. It’s too easy to say YES to every request for your time then regret having done so. I’ve been there numerous times, and still have to remind myself not to take on more than time will allow in order to do it well and still have time to be myself.

The first step is to reorganize our thoughts. By saying NO to one thing is actually saying YES to something else. If we can bring ourselves to not take on a commitment, we’re actually saying that other things are priorities, like our family, for example.

How can we say NO without hurting others’ feelings? There are a few ways.

1. State the obvious. If you need more family time or balance in your life, say that. Even if the person requesting your time tries to convince you to agree by saying the commitment is only for a once-a-month event, you know full well that this isn’t quite true. There may be only one meeting a month, but there’s always preparation for it, and additional pressure to take on a committee or some other time eater.

2. Reply that you need some time to think about the offer. After you’ve consulted your calendar, you’ll be in a better position to respond the way you really want to without feeling anxious about it. You will have had time to prepare your response-then stick to it.

3. Don’t give in to flattery. That’s one technique used to strong-arm you into taking on another responsibility. It’s wonderful to feel special and needed, but not when it costs you precious time and could possibly lead to burn out.

4. Be clear about your reasons for not agreeing to add another commitment to your schedule. You need to be certain you can give it your best, and if now isn’t the time you can do that, you’re justified in refusing.

5. Clarify your own priorities and act accordingly. Remember, saying NO to someone else is really saying YES to yourself. There’s nothing wrong with that. You can still say YES to activities that fit with your priorities.

Your saying NO gives someone else the opportunity to say YES. Every organization needs new blood in order to grow. Look at it this way-you’re actually thinking about the good of the organization by creating space for new people take on some responsibilities.

One way to become more organized is not to let YES become a habit. Sometimes a full calendar indicates that you might be running away from something disagreeable. Better to face that and deal with it so you can live a fuller and happier life.

De-Clutter Coach 2008

Moreen Torpy is the De-Clutter Coach, a Trained Professional Organizer, Author, and Speaker. Let’s Get Organized: 172 tiplets to simplify life is her first published work. See http://www.decluttercoach.ca to subscribe to Let’s Get Organized, her monthly e-zine and purchase the booklet.

Article Source: http://EzineArticles.com/?expert=Moreen_Torpy
http://EzineArticles.com/?The-Art-of-Saying-No&id=1962662

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